So you can’t (or won’t) get away from negative influences?
The problem is what this does to your mind. More specifically, your thoughts.
Our minds are always buzzing with things, big or small. Whether it is your plan for the next 5 years or simply the show you are watching which you aren’t the least bit interested in. One of my favourite moments of “empty” mindedness is when I notice the pattern in which the couch fabric I am sitting on happens to be weaved, or the strokes of paint on the ceiling. This might make me sound very simple minded! ESPECIALLY when my fiance catches me staring and says “what are you thinking about?” as if I appear to be in deep thought, and all I can answer is: “well I noticed that the brush strokes on the ceiling have made an interesting pattern and I am watching it.”
If I dig deeper though and really feel like putting in the effort, I can then go on to explain that I stare at these things because I am a visual person. I dissect every day objects and patterns in my mind not only because I am an artist, but I like knowing how things are made and how they work. When I stare absent mindedly at the brush strokes of paint on the ceiling, I am visualising the order and flow of which the paint was applied onto the ceiling, where the brush was lifted up leaving tiny raised dots of paint where the bristles were pulled away, and where the more broken up strokes indicate that the painter might have been in a slight hurry or running out of paint near the end of the day.
The point I am making is how the tiniest details can be pulled apart into a million pieces and into a million further thoughts. Small things can become bigger. We may not even notice. I often don’t notice when my mind has become lost in the weave of a basket, but it happens! Before I know it I am thinking about making my own basket, then about home decor, then about paint, then paint fumes and then health.
So anyway. We can’t turn away from negative influences without replacing them with a positive influence. And if we won’t turn away from our negative influences, then we can’t discard the negative thoughts that result without choosing to divert our attention to a positive thought.
The incentive to control our thoughts is nil unless we have a goal or a purpose to direct our thoughts to.
We need a long term goal. I don’t want to say we need several long term goals because they will end up conflicting with each other and when that happens we need to find a way to prioritise which one will be the winner. We need to figure out our one overall ultimate long term purpose in life.
If you can’t figure out what your purpose is just yet, then make that your number one goal for now: to find out what your purpose is!
When we have found that purpose, that number one priority, it simplifies your life! As you go over the decisions of your day, ask yourself “will this bring me closer to fulfilling my purpose in life?” It can take a lot of discipline to answer this to yourself honestly but it reminds you of your priorities and how the actions you make affect each of them.
Why has God given you life and put you in this world?
What did He envision you doing to contribute to this world which He made?
It could appear big or small to others but this is only about you. No one else.
I know mine would actually seem quite small in many peoples eyes, but I know it’s worth and if I manage to live it out until the day I leave this world then I will be as happy and content as I ever could be.
Sincerely
Smileyface :)
P.S. I wrote this while listening to Alicia Keys. Her music has been a positive influence for the past 10 or so years of my life!